I'm not a (complete) health nut, but I am trying to be more conscious of what's in my food.
While trying to lose weight, I don't want to starve or diet myself to the point of stress and worrying about every calorie. What I do want is to eat clean. This process has lead me to looking into all the things I buy at the store, what's really in them, and how I can do it better.
I have lots of new ways of cooking and making things, but today I'm super excited about this one so I thought I'd share!
Store bought peanut butter is nasty.
I just didn't know it until today.
Well, I always knew that it, like most things on grocery shelves, contained ingredients that probably shouldn't be there.
Crusing the internet, I came across this homemade peanut butter.
It's like, the easiest thing in the world.
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| This is all you need, peanuts and honey. You don't even need the honey, I just threw it in at the last second! |
Grab a food processor, a blender, whatever you've got.
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| Pour some peanuts in. It doesn't matter what kind, but I used honey roasted. |
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| I blended it for maybe a minute. The natural oils in the peanuts will release as they break down. |
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| I added some honey as well (again, not even necessary) and there you have it! |
Seriously, give this a try. Your taste buds will thank you!
*Kailey
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